How Much Of Your Life Will Be Spent On Screens?
Discover your real-time habits – and how to make them intentional.
You can find this data in your Settings. Under 'Screen Time' on iPhone and 'Digital Wellbeing & Parental Controls' on Android.
The average life expectancy in for healthy Americans is 81 years for females and 76 years for males.
What percent of your screen time do you consider "Intentional"? Examples could include: connecting with friends and family, emails and calls for work, using maps, or doing research.
Your Screen Time Reality
of your life will be spent staring at screens
But here's how you could reclaim time...
Reduce by just 1 hour per day: Save 0 years of your life
Make 80% of screen time intentional: Reclaim 0 years for meaningful activities
Ready to Take Control?
Start building intentional habits and protecting yourself from the potentially harmful effects of technology
Shop Tech Wellness Products